Fung shares five basic steps to controlling your insulin for better health. He reveals that everything youve been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. Understand the science of weight gain and insulin resistance. Harness the power of intermittent fasting for lasting weight loss.
JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Book Synopsis FROM NEW YORK TIMES BESTSELLING AUTHOR DR. About the Book Why your bodys own insulin is the key to controlling your weight-Cover.
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